Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in one ...

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Stand with feet slightly wider than shoulder width apart and hold the kettle bell ...

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Sit on the floor with your legs bent, knees together and feet raised slightly ...

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Lay flat on your back with straight legs and hold the kettle bell above ...

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Sit on the floor with your legs bent, knees together and feet raised slightly ...

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Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in one ...

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Standing straight with a kettlebell in each hand, raise your heels upwards while keeping ...

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Standing straight with a kettlebell in one hand, lift the same foot as the ...

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Sitting comfortably on a chair with your core stomach muscles engaged, place your feet ...

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Stand with your feet shoulder width apart, shifting one foot behind you. Hold the ...

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