At a low row machine, or pulley, begin with arms fully extended and torso ...

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At a low row machine, or pulley, begin with arms fully extended and torso ...

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Place your feet in the TRX stirrups and get in to a hand plank ...

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Facing the pulley, pull the weight towards you while keeping your arms parallel to ...

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Sit on the machine with your back against the cushion and adjust the machine ...

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Hold the Ab Roller with both hands and kneel on the floor with your ...

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Place your legs on the platform with your feet at shoulder width. Release the ...

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Set the cable at about nipple level. Use a handle attachment. Face sideways, then ...

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Step back with your right foot into a lunge position, both knees bent at ...

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Start by sitting on the floor with your knees bent and feet flat on ...

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