Perth Sports Nutrition Blog

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Cable Seated Row to Neck

At a low row machine, or pulley, begin with arms fully extended and torso ...

At a low row machine, or pulley, begin with arms fully extended and torso ...

Set the cable at about nipple level. Use a handle attachment. Face sideways, then ...

Step back with your right foot into a lunge position, both knees bent at ...

Start by sitting on the floor with your knees bent and feet flat on ...

Lie on your side with your legs straight and your feet resting in the ...

Place your feet in the TRX stirrups and get in to a hand plank ...

Facing the pulley, pull the weight towards you while keeping your arms parallel to ...

Sit on the machine with your back against the cushion and adjust the machine ...

Hold the Ab Roller with both hands and kneel on the floor with your ...