Start in a kneeling position with your shoulder blades pulled back. The dumbbell should ...

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Hold a dumbbell over one shoulder. Initiate the squat by pushing your hips back. ...

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Start by standing with your feet shoulder-width apart and holding a dumbbell overhead. From ...

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Start by lying on your side with your feet stacked on top of each ...

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Start by sitting on the floor with your knees bent and feet flat on ...

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Stand with feet hip-width apart and place your right hand on the right hip. ...

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Sit on the floor and flex your knees and hips to a 90 degree ...

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Stand with a shoulder width stance. Begin with the dumbbell near one of your ...

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Take a half kneeling position. Start with the dumbbell by your knee on the ...

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Start in a high plank position with a pair of dumbbells positioned under your ...

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