Hold a dumbbell over one shoulder. Initiate the squat by pushing your hips back. ...
Perth Sports Nutrition Blog
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Start by standing with your feet shoulder-width apart and holding a dumbbell overhead. From ...
Start by sitting on the floor with your knees bent and feet flat on ...
Stand with a shoulder width stance. Begin with the dumbbell near one of your ...
Take a half kneeling position. Start with the dumbbell by your knee on the ...
Start in a kneeling position with your shoulder blades pulled back. The dumbbell should ...
Start in a high plank position with a pair of dumbbells positioned under your ...