Perth Sports Nutrition Blog

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Cable Seated Row to Neck

At a low row machine, or pulley, begin with arms fully extended and torso ...

At a low row machine, or pulley, begin with arms fully extended and torso ...

Facing the pulley, pull the weight towards you while keeping your arms parallel to ...

Sit with your back straight on the floor or a bench and grip the ...

Use a handle attachment, set the cable at nipple level, walk a few steps ...

Set the cable at about nipple level. Use a handle attachment. Face sideways, then ...

Use a double handle attachment and set the cable all the way to the ...

Use a double handle attachment and set the cable all the way to the ...

Use a straight bar or ez bar attachment with the cable set all the ...

Start with a straight bar or ez bar attachment set to the bottom of ...