Perth Sports Nutrition Blog

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Cable Seated Row to Neck

At a low row machine, or pulley, begin with arms fully extended and torso ...

At a low row machine, or pulley, begin with arms fully extended and torso ...

Use a handle attachment, set the cable at nipple level, walk a few steps ...

Set the cable at about nipple level. Use a handle attachment. Face sideways, then ...

Facing the pulley, pull the weight towards you while keeping your arms parallel to ...

Sit with your back straight on the floor or a bench and grip the ...

Use a double handle attachment and set the cable all the way to the ...

Use a double handle attachment and set the cable all the way to the ...

Use a straight bar or ez bar attachment with the cable set all the ...

Start with a straight bar or ez bar attachment set to the bottom of ...