Sit on the ground and lay one leg flat and the other over the ...
Perth Sports Nutrition Blog
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Use the opposite hand to gently apply pressure to the elbow. Hold the stretch ...
Reach one arm behind your body, with your elbow pointing upward behind your head. ...
Start with your arms at either side. Begin by pushing your shoulders forward and ...
Stand with you feet shoulder width apart. Place one arm across the front of ...
Stand upright with your feet shoulder width apart. Place your left hand on your ...
Keeping your chest facing forward, turn your head 90 degrees to the left. Then ...
Stand upright with your feet shoulder width apart. Nod your head forward, bringing your ...