Perth Sports Nutrition Blog

Read away to your heart's content

Traps Stretch Variation 4

Repeat with your other arm. Stand up with your feet shoulder width apart. Place ...

Sit on the ground and lay one leg flat and the other over the ...

Use the opposite hand to gently apply pressure to the elbow. Hold the stretch ...

Hold a band so it is in line with your spine. Hold the top ...

Bend your left arm so your hand is at your shoulder, and hold your ...

Reach one arm behind your body, with your elbow pointing upward behind your head. ...

Start with your arms at either side. Begin by pushing your shoulders forward and ...

Place the top of your hand into the small of your back, your arm ...

Stand with you feet shoulder width apart. Place one arm across the front of ...

Stand upright with your feet shoulder width apart. Place your left hand on your ...