Perth Sports Nutrition Blog

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Barbell Landmine Side Bend

Stand straight and hold the end of the Barbell Keep your hips and shoulders ...

Begin by standing with your feet hip-width apart and holding a barbell at one ...

Hold the Barbell with both hands and kneel on the floor with your feet ...

Hold the bar with a slightly wider than shoulder width grip. Push the bar ...

Start in a bench press position with your legs elevated. Try to keep your ...

Start by sitting on a bench with a barbell resting on your knees. Your ...

Begin by standing on a raised surface (such as a step or box) with ...

Place the bar on your back Start with feet flat on the ground Extend ...

Stand with your feet shoulder-width apart and your knees slightly bent. Shift your weight ...

Take a shoulder width, double overhand or mixed grip. Push your hips back while ...