Perth Sports Nutrition Blog

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Triceps Stretch Variation 2

Hold a band so it is in line with your spine. Hold the top ...

Place the band at an anchor point that is shoulder height. Take a few ...

Place the band at the highest anchor point you have available. Grab both ends ...

Anchor the band at hip level. Take a few steps away until the band ...

Anchor the band to the lowest point possible. Straddle the band and then grab ...

Loop the band around a sturdy anchor point such as a weightlifting rack or ...

Attach band to a low anchor point. Take a few steps away until the ...

Stand on your band with both feet. Hinge forward at the hips while keeping ...

Stand with a shoulder width grip. Both feet should be on the band with ...