Hold a band so it is in line with your spine. Hold the top ...

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Place the band at an anchor point that is shoulder height. Take a few ...

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Place the band at the highest anchor point you have available. Grab both ends ...

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Loop the band around a sturdy anchor point such as a weightlifting rack or ...

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Attach band to a low anchor point. Take a few steps away until the ...

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Anchor the band at hip level. Take a few steps away until the band ...

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Anchor the band to the lowest point possible. Straddle the band and then grab ...

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Stand on your band with both feet. Hinge forward at the hips while keeping ...

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Stand with a shoulder width grip. Both feet should be on the band with ...

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