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Triceps Stretch Variation 2

Body part:

Triceps

EQUIPMENT:

Band

Difficulty:

Beginner

Triceps

EQUIPMENT:

Band

DIFFICULTY:

Beginner

Instructions:

Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.

Keeping the top still, pull down on the band.

Hold the stretch for a few seconds then repeat with the other arm.

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