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Traps Stretch Variation 3

Body part:

Traps - Upper

EQUIPMENT:

Bodyweight

Difficulty:

Beginner

Traps - Upper

EQUIPMENT:

Bodyweight

DIFFICULTY:

Beginner

Instructions:

Stand upright with your feet shoulder width apart.

Nod your head forward, bringing your chin to your chest.

You will feel the stretch across your neck.

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