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Lower Back Stretch Variation 4

Body part:

Lower Back

EQUIPMENT:

Bodyweight

Difficulty:

Beginner

Lower Back

EQUIPMENT:

Bodyweight

DIFFICULTY:

Beginner

Instructions:

Lay flat against the ground with your knees at an angle and your feet flat against the floor.

Grab your legs just below the knees, and pull your legs towards your chest.

Grab your legs just below the knees, and pull your legs towards your chest.

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