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Lower Back Stretch Variation 3

Body part:

Lower Back

EQUIPMENT:

Bodyweight

Difficulty:

Beginner

Lower Back

EQUIPMENT:

Bodyweight

DIFFICULTY:

Beginner

Instructions:

Lay on your back with your arms at either side.

Raise your knees so that they are pointing straight towards the ceiling. Keeping your legs pressed together, rotate your hips to either side.

Repeat this motion as necessary.

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