fbpx

Thanks !

Your information has been received.

What's Next?

I'll have a read through all the info and come up with a plan. If I need to clarify any points I'll be in touch.

Paul Stokes Perth Personal Trainer Sports Nutritionist Group Fitness Instructor Massage Therapist

Read More about Health & Nutrition

How to Avoid Winter Weight Gain

At the time of writing, we're just entering winter down here in Australia. With the colder temperatures, dark

More

Pattern Overload – RSI for Athletes and Overuse Injury at the Gym

I'm sure you've heard of repetitive strain injury, or RSI, before. Due to repeated movement, it's an ailment

More

Iodine Nutrition Facts | Why you need iodine in your diet

Iodine has many uses. In days gone past, it was used as a surgical antiseptic. You may remember

More
>
Success message!
Warning message!
Error message!