what are your goals and target areas?
what do you typically have for breakfast?
what do you typically have for lunch?
what do you typically have for dinner?
Do you eat differently at weekends?
how often do you eat fast food or takeaways?
Do you take any supplements?
how often do you drink alcohol?
do you have any medical conditions that affect your ability to exercise or follow a nutrition program?
how many litres of water do you drink in an average day?
how many workouts do you perform in an average week?
do you have any injuries?
how many hours sleep do you get on an average night?
do you drink more than 10 standard drinks per week?
Are you working toward a specific event or date?
do you eat at least one serving of fruit and 3 servings of vegetables each day?
is your occupation sedentary?
how are your stress levels?
how is your ability to focus?
how is your memory recall?
what are your energy levels like?
what is your libido (sex-drive) like?
how is your training performance?
what is your relationship with food like?
are you taking any prescription medication?
do you suffer from any health condition?
have you been diagnosed with hypertension (high blood pressure) or high cholesterol?
have you been diagnosed with diabetes or pre-diabetes?
have you been diagnosed with stress fractures, lower peak bone mass, osteoporosis or osteopenia?
do you suffer from, or have you been diagnosed with, heart disease, myocardial infarction (heart attack), atrial fibrillation, bypass graft or valve replacement?
do you have any food allergies or intolerances? if no, please write 'none'
have you been diagnosed with kidney disease or reduced renal function?
do you suffer from, or have you been diagnosed with any eating disorder?
do you have a history of yo-yo dieting?
have you experienced unexplained loss of muscle and/or body fat gain?
have you been diagnosed with anaemia or low iron, b12 or folate?
have you had any gastrointestinal surgeries within the last 12 months?
is there anything else you would like me to know?