Of all the Les Mills-inspired exercise formats, BodyPump is probably the most well known. ...
Perth Sports Nutrition Blog
Read away to your heart's content
Read away to your heart's content
Of all the Les Mills-inspired exercise formats, BodyPump is probably the most well known. ...
Designing interval training sessions is part art and part science. By this I mean ...
I often have people approach me to ask "How hard am I supposed to ...
BodyAttack is what got me hooked on group fitness many years ago. It's a ...
What's the best type of running shoe? One that's suited to your individual foot. ...
Knowing how to do a chest fly properly on the pec deck machine can ...
Depending on your body type, you can adjust your workout and exercise routine to ...
There are lots of reasons why weight training can give you the body you ...
Building a stronger heart is the best life insurance there is. And the best ...
There are lots of variables you can play about with when weight training. Factors ...