Of all the Les Mills-inspired exercise formats, BodyPump is probably the most well known. ...

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Designing interval training sessions is part art and part science. By this I mean ...

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BodyAttack is what got me hooked on group fitness many years ago. It's a ...

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Building a stronger heart is the best life insurance there is. And the best ...

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There are lots of variables you can play about with when weight training. Factors ...

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