Paul Stokes Logo | Perth Sports Nutritionist | FIFO Personal Trainer | Fat Loss Coach
  • Timetable
  • Articles
    • Gym tips & exercise advice

      Training advice on how to get fitter, faster and stronger

    • Learn about nutrition

      Food advice and sports nutrition hints, tips and tricks

    • Improve your lifestyle

      Wellness and healthy living articles to help you lead a balanced life

    • Healthy recipes

      Mouth-watering recipes with macros and MyFitnessPal barcodes

  • Services
    • Personal Training
    • Meal Plans & Nutrition
    • Aromatherapy Massage
    • Group Fitness classes
    • Skinfold Measurements
    • Downloadable eBooks
  • About
  • Contact
  • Online Workouts

Perth Sports Nutrition Blog

​Read away to your heart's content

Learn about nutrition

Vitamin B1 | Thiamin | Nutrient Spotlight | Food Sources & Intake

Also known as vitamin B1, thiamin (or thiamine) is one of the B group ...

​Read More
Load More

Useful links

  • Online Workouts
  • Blog Articles
  • Class Timetable

legal

Privacy Policy

Disclaimer

Contact

7 Teal Court, Yangebup, Perth, Western Australia, 6164, Australia

08 9418 7783

[email protected]

Social

Copyright 2025 Perth Sports Nutrition, all rights reserved.

>